Nutritional Facts Attached to Rice

As per the scientific research held by WHO & FAO, carbohydrates are a great source of energy that helps in carrying out maximum activities of the day efficiently. Most part of the carbohydrate is in the form of starch and forms 85% of the rice kernel. That is why rice has been the most important part of your meal to fuse energy in your body.

In India, there are numerous rice exporters that are engaged in manufacturing both basmati and non basmati rice. Rice is the most preferred grain used every day in every single Indian household since ages. This perfect source of energy is light in nature and easily digested by all. Hence, it is considered as a low-fat complex carbohydrate with practically no fat and no cholesterol. Apart from that, rice protein contains all the essential amino acids that are necessary as building blocks for strong muscles.

Since rice is naturally gluten-free, it helps babies, elderly and sick to digest it without any difficulty. It is also regarded as suitable for people with gluten intolerance. In addition, rice is ideal for diabetic people as consuming them might reduce the chance of developing diabetes. All these health benefits have made Indians treasure the rice grains in their household.

Interesting Facts about Indian Rice Grains!

Basmati Rice is considered the most fragrant rice in the whole world. It is largely found in the foothills of Himalayas, and in the region surrounding India and Pakistan. These regions have the most fertile soil to produce organic rice in large quantities.

Near about half the population of the world eats rice, including in their daily meal. However, there are more than 40,000 unique varieties in rice that are popular amongst the people all over the world. With this, there are a few more interesting facts about rice.

Rice symbolizes prosperity and fertility in Indian culture. It plays a significant role while performing rituals of the wedding. Also, it is considered auspicious to give newborn babies their first food as pasni made with rice. Washing rice till the time the water gets clear will only result in washing off the nutrients. If you want to preserve the nutrients, hold on washing the starch away. Consider going for enriched rice for which you do not feel the need to wash them.

The only difference lies between white and brown rice is the way they are processed or milled. Apart from that, there are three different sizes of the rice grain. The most popular being the long grain basmati rice that is quite light and fluffy. Golden Sella Rice is high on demand due to the flavor it adds Indian, Mughlai, Persian, Continental and Chinese dishes.

It is said that white rice has a longer shelf life when compared to brown rice where germ and bran is primarily intact in the grain. In order to increase their shelf life, it is advisable to store rice in a cool and dry environment.

Delve into the Taste and Aroma of Tantalizing Paneer Butter Masala Pulao

Experimenting with pulao recipes gets interesting and more creative, especially when the delectable taste of paneer butter masala is involved with it. Don’t get confused with the name, as the dish itself hold a unique identity. The dish is something to love, as it is enriched with lot of herbs, spices, butter, paneer and tantalizing effect of Basmati rice. The fragrance itself is overwhelming, post-cooking as the grains elongate in length.

To prepare the dish, first cook Basmati Rice with 1 tsp oil. Gently spread each grain with a fork. On the other hand, sauté paneer with 1/2 tbsp butter till golden brown. Grind 1 large onion, 2 green chillies, 1/4 cup cilantro leaves, 1 tsp cumin seeds, 1″ inch ginger, 1 tsp coriander seeds, 1/8 tsp fenugreek seeds and 1/8 tsp black peppercorns. Chop and puree two tomatoes separately.

Heat 2 tbsp butter in a kadai, add cloves and bay leaf and sauté it for two minutes. Now add tomato puree and grind masala till it thickens and leaves out melted butter. Add peas, capsicum and sauté for another 10 minutes. Then, add salt, haldi, red chilli powder and garam masala with ¼ cup water. Cook for more 5 to 7 minutes. Finally, add cooked rice and sauté it with paneer butter masala. Garnish it with dhania patta and serve hot.

The nutrients embedded in the grains impart rich aroma and unique taste. Post-cooking the grain tends to elongate much better, ensuring a firmer and more separate grain. The Long Grain Parboiled Rice is best for people who desire fluffy and completely separated cooked rice. This particular rice is excellent for side dishes that are made with vegetables.

The Nutritional Value of Basmati Rice!

The nutritional value of Basmati Rice lies in its long grains. The word itself means the queen of fragrance in Hindi language. This particular rice is widely used to prepare Pulav, Biryani or made plain along with curries.

One small serving has around 150 calories that comes in higher percentage from Carbohydrates. The white plain rice is virtually fat-free as compared to brown basmati rice which has more fiber with high fat and protein. The fat content is found in the grain’s germ of the brown basmati.

Rice has always been a wiser choice over bread as it contains 35 Gms of carbs, found inside the bran of the white rice. It is advised to watch your intake of carbohydrates, especially when your lifestyle is not so that active to digest complex carbohydrates easily. White rice is low on fat and cholesterol compared to brown rice that has a tendency to maintain its germ.

This Long Grain Parboiled Rice does not contain all the essential amino acids and thus, has less amount of protein. Apart from that, it is a gluten-free grain, and can be best enjoyed by people who are gluten intolerant.

It also has the ability to boost your metabolism, as it contains the right amount of niacin and thiamin. Brown basmati is enriched with folate and also a great source of iron and vitamin B. Hence, Basmati Rice sounds healthy on its own grounds.

Easy to Make Flour at Home from Non-Basmati Rice!

The exporters of Non Basmati Rice in India have never disappointed us to deliver best quality rice across the globe. However, in India, the supply of rice has shown remarkable trends in terms of varied use of rice in every household of India.

One of the creative uses, rarely known by the people is making rice flour easily at home. Just follow some extremely simple steps to turn your Non Basmati Rice into flour.

The rice must be soaked well for minimum one hour. Then, the rice is spread on a thin sheet of cotton cloth to drain the water completely; making sure no residue is left behind. Use mixer to grind rice into a fine powder and sieve in a separate bowl. (Note: You can use the coarse residue to prepare rice rava). Again, repeat the same procedure to dry out the finely powdered rice. Now, you can easily store it into an airtight container.

Learn some basic tips before preparing rice flour at your home. First, remember 1 cup rice yields 1 ½ cups rice flour. If you have decided to use the flour within 2-3 days of making it, you must dry out the fine powder after the grinding process.

Ensure you must have stored in the airtight container and then into the fridge. If not possible, you can roast it for about 5-7 minutes on low flame. It is best used to make south Indian dishes and many more without much effort.

Say Yes to Non-Basmati Brown Rice!

Nowadays, when people are becoming diet conscious prefers to go for rice-free diets. However, including them in your meal can boost your nutrition content in your meal. Here, we are not talking about Basmati rice, but the traditional Non-Basmati Rice that is packed with original nutrition.

Originally, they are unmilled form of rice and are a rich source of manganese, selenium, phosphorus, copper, magnesium, and niacin (vitamin B3).

Even if you are planning to include brown rice in your diet, the non-basmati rice is healthier than long-grained basmati rice. With low glycemic index (GI), it turns out to be a healthier choice for diabetic patients, cardiac patients, weight watchers and colon cancer patients.

It has high fiber content that helps to stabilize the blood sugar levels as well as prevent hunger cravings. Each grain is packed with micronutrients that make it anti-carcinogenic and anti-inflammatory.

Numerous Non-Basmati Rice Exporters in India have been able to deliver the best quality rice across the globe. The manufacturers of brown rice are able to retain the originality of rice throughout the process. It is considered best for dinner as it fends off the hunger pangs in a small amount of time.

Also, it is rich in nutrition, as compared to white rice. White rice is polished rice, which is essentially the refined starch. It basically, destroys the essential nutrients namely, vitamin B3,  vitamin B1, vitamin B6, manganese, phosphorus, iron, and all the dietary fiber and essential fatty acids.

Health Benefits Associated With Long Grain Rice

Golden Sella Rice holds such a status, that it can turn a dish into a luxurious cuisine in a matter of time. Its strong ability to absorb the flavors of herbs, spices and much more, makes it perfect to use in Persian cuisines such as Pulao, Biryani etc.

A dish can look appealing with these long and slender grains, thus adding to the visual beauty. Each grain separates out perfectly post-cooking, imparting a rich aroma and flavor.

Today, several people who are on a weight-loss spree altogether eliminate rice from their diet. Though, it is a misconception as these rice grains have high nutritional value and is recognized by the wholesomeness it renders.

It is widely appreciated for various health benefits and is a rich source of Vitamin A, Vitamin C, Iron, Zinc and Protein. Therefore, it combats malnutrition and alleviates the problems associated with deficiencies.

This extra Long-Grain Parboiled Rice is gently parboiled to lock-in the nutrients. One of the varieties of long-grain rice is famous as Indian Basmati Rice. Creamy lucent white in color, it imparts distinct aroma, which differentiates it from other varieties of rice. Basmati Rice is recommended to the diabetic people, as it contains lower level of cholesterol, fat and gluten.

Essential amino acids, vitamins and other nutrients are present in the grains that are essentially required by the body. It is also said to contain low starch amount that will help in retaining less amount of water in the body.