Nutritional Facts Attached to Rice

As per the scientific research held by WHO & FAO, carbohydrates are a great source of energy that helps in carrying out maximum activities of the day efficiently. Most part of the carbohydrate is in the form of starch and forms 85% of the rice kernel. That is why rice has been the most important part of your meal to fuse energy in your body.

In India, there are numerous rice exporters that are engaged in manufacturing both basmati and non basmati rice. Rice is the most preferred grain used every day in every single Indian household since ages. This perfect source of energy is light in nature and easily digested by all. Hence, it is considered as a low-fat complex carbohydrate with practically no fat and no cholesterol. Apart from that, rice protein contains all the essential amino acids that are necessary as building blocks for strong muscles.

Since rice is naturally gluten-free, it helps babies, elderly and sick to digest it without any difficulty. It is also regarded as suitable for people with gluten intolerance. In addition, rice is ideal for diabetic people as consuming them might reduce the chance of developing diabetes. All these health benefits have made Indians treasure the rice grains in their household.